Nahaufnahme eines jungen Frau mit lockigem Haar, Gold- und Grüntönen im Make-up, trägt eine weiße Weste, vor dunkelviolettem Hintergrund.

Holistic ADHD Coaching for Women — in Hamburg & Online

Strengthen your strengths. Live your potential. Feel nourished.

Calm mind. Open heart. Strong body.

If you feel “too much and never enough” at once — racing thoughts, low energy, endless to-dos — I offer respectful, science-based support that centers your strengths, not “deficits.”

What we can work on

  • Format: 1:1 online or in Hamburg (English or German). Clear goals, weekly steps, warm accountability.

  • Gaining Clarity: Vision-Setting & Job Choice — define direction; align work/study with your brain.

  • Become Efficient & Optimize Your Time — self-management, priorities, work design; reduce overwhelm; build systems that stick.

  • Emotional Balance with ACT — unhook from overthinking, regulate big feelings, act on values.

  • Positive Psychology: Find & Use Your Strengths — strengths mapping and energy-giving habits.

  • Nervous-System Regulation with Embodiment — vagus-nerve training and therapeutic yoga for more focus, calm, and recovery.

  • ADHD Parenting — hold space as an ADHD parent: routines that last, co-regulation, meltdown maps, school communication.

  • Business Coaching for Female Entrepreneurs — positioning & offer design, fair pricing, ADHD-friendly workflows & tools, content/launch plans, healthy boundaries without the hustle.

Book your intro session to find clarity.
Eine Frau tanzt auf einem Holzsteg am Strand bei Sonnenuntergang, mit einer Regenbogen im Himmel im Hintergrund.

“Psychology should also focus on what makes life worth living.”

Inspired by Martin Seligman

M.Sc. Social Entrepreneurship & Management. Certified in Positive Psychology, ACT for ADHD, Parent Counseling for ADD/ADHD, and Yoga Therapy modalities.

I blend Positive Psychology, yoga & Buddhist psychology, and embodiment to harmonize the nervous system—collaborating with physicians and therapists when helpful. I see ADHD as a neurodivergent temperament with rich potential and meet you with respect for your story, strengths, and any co-occurring challenges (e.g., stress-related, somatic, or eating issues).

Carla Sophie

Carla Sophie Tiemann

  • Coaching:

    - Certified Consultant in Positive Psychology with focus on Positive Leadership in Business, Positive Parenting & Education, and Positive Embodiment, Inntal Institut (2024)
    - Acceptance and Commitment Therapy (ACT) for ADHD, Dr. Russ Harris (2025)
    - Certified Parent Counselor for ADD/ADHD, Institut für Integrative Lerntherapie und Weiterbildung (2025)
    - Leader in Active Parenting of Teens, Dr. Michael Popkin (2025)
    - Introduction to Ego States Therapy, Hamburg Institute for Trauma Therapy (2024)
    - Introductory Course in Systemic Transactional Analysis, Kessel & Kessel (2023)
    - Certified Specialist Advisor for High Sensitivity (HSP), BIEK (2022)
    - Certified “Resilience Trainer in Nature”, German Academy for Forest Bathing & Health (2022)

    Mindfulness, Yoga & Meditation

    - Meditation Teacher Training (2016)
    - 200-hour Yoga Teacher Training (2016)
    - 300h+ Advanced Trainings in Yoga Therapy for Trauma & Eating Disorders, Yin Yoga, and Inclusive/Trauma-sensitive Mindfulness (since 2016)